10 Foods are Helpful to Increase Your Sperm Count

Many people having question how to improve their sperm count without any medication. Really it’s very important thing to have strong and health sperm for marriage life people.  Many people are scared because of un-health sperm but no need to worry because nature gives us lot things to make our life healthy. If you want to increase sperm motility or need to improve sperm motility then you can have many natural foods to make them healthy and strong in this article we tried to share 10 Foods are Helpful to Increase Your Sperm Count.

Foods to Increase Sperm Motility

Below List will let you know how and which natural food are good to increase sperm naturally.

10-Dark Chocolate

10 Foods are Helpful to Increase Your Sperm Count

Many people are including boys and girls both like to eat chocolates because of its wonderful and delicious taste. But Dark chocolate have surprising and amazing effect for boys such kind of chocolate increase the sperm count of boys. Dark chocolate is bursting with amino acid L-Arginine HCL and these things increase the perm intensity.

9-Spinach

10 Foods are Helpful to Increase Your Sperm Count

We all knows green vegetables are good for health and heart. But Spinach is wonderful and amazing thing to improve the sperm Motility. Naturally these leaves are having things folic acid which will increase the intensity of sperm count. Many medical people suggest to eat spinach to increase sperm motility naturally.

8-Banana

10 Foods are Helpful to Increase Your Sperm Count

Banana are having Vitamin A, B1 and C these three things are have amazing effects on man health and  banana can be used for boosting the sperm power, Health and Productivity.

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7-Carrots

10 Foods are Helpful to Increase Your Sperm Count

Carrots are having vitamins A which are helpful for boosting the sperm count. It also found in red bell peppers and oatmeal.

6-Red Stuff

10 Foods are Helpful to Increase Your Sperm Count

Red stuff. Foods that look like someone has chucked red paint across them. Foods like tomatoes, guavas, watermelon, papaya, grapefruit and red peppers. Could boost men’s sperm count by up to 70 percent.

5. Oysters

10 Foods are Helpful to Increase Your Sperm Count

Oysters Is amazing natural God-Gifted thing which include Zinc. And zinc is having amazing effect and helpful to increase the sperm motility and count.

4-Nuts

10 Foods are Helpful to Increase Your Sperm Count

Nuts have superb healthy effects in our daily life health and many people’s are having nuts on daily basis. According to study after study, nuts are basically God’s gift to sperm even many medical resources mentioned; basically nuts are food for sperm this is due to the abnormally high levels of polyunsaturated fatty acids in nuts. Almonds and peanuts also having good things to improve the level of sperms.

3-Mushrooms

10 Foods are Helpful to Increase Your Sperm Count

Mushrooms of all varieties are stuffed what’s required for a good healthy life for man because it’s full of vitamin D, a vitamin that improves all portion of your sex life. Its main additional benefit is that it helps blood flow in the penis, improving your erections, or even getting rid of erectile dysfunction altogether.

2-Salmon

10 Foods are Helpful to Increase Your Sperm Count

As we all knows fish are having perfect things for healthy diet. Many doctors suggest to eat fish it will control BP, Heart Issue, Blood issue and many more… But Fish is having one more wonderful benefit in our sex life and it boosts the intensity of  sperm which will helpful for ejaculation. A study in Human Reproduction concluded that men who eat oily fish rich in full of fat acids have higher quality semen. Tuna, mackerel or sardines will do the job, but we recommend a nice big portion of salmon.

1-Red Meat

10 Foods are Helpful to Increase Your Sperm Count

Red meat contains the nutrient L-carnitine in crazy-high doses. This little miracle nutrient has been proven to increase sperm count and motility significantly. In especially good news for anyone struggling to conceive, the most increases came in men who had low baseline levels of sperm. Want to get your wonderful wife pregnant? Cook the two of you a great big steak dinner before you get down to production.


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